How do you build the foundations for the best version of yourself? Through play of course! And we’re not talking about just in childhood, though it starts there. Play is essential to well-being. Research shows it stimulates all aspects of child development. It nurtures creativity which in adults fosters the exploration of risk. Presto. Great feats of problem solving and invention may follow. So bring your picnic blanket and take in a talk by Robyn Monro-Miller, a leading advocate on the importance of play. But do play on The Claw first, of course. With thanks to the International Play Association. Free.